My husband has been talking to a great friend from our church about how to implement some real changes to the way we eat. How to be intentional about eating healthy. Here is a part of his most recent letter:
It is hard. It is totally opposite as to your lifestyle. It is simple. You will be very disappointed as to how much food you will NOT consume.
Seriously - this is true. At least, I'm finding it to be true, as I am just beginning to make these changes. Compared to how much I *was* eating each day - I eat hardly ANYTHING (or so it seems). Yet I am satisfied - not hungry. I was just eating way too much.
....very disappointed.....yes, I am. Or rather, was. I'm working on it.....
p.s. if you are this friend's wife, I hope it was okay that I posted this anonymously. It just really struck me - actually the whole email did. Thanks so much~